Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Flank steak; 2 cup Broccoli florets; 0.5 tbsp Avocado oil; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

53.6g

Fat

29.6g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank steak

2 cup Broccoli florets

0.5 tbsp Avocado oil

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

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PREPARATION

1
In a small bowl, whisk together the tamari, toasted sesame oil, honey, grated fresh ginger, and red pepper flakes to create the stir-fry sauce.
2
Slice the flank steak against the grain into thin, bite-sized strips.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized; remove the beef from the pan and set aside.
5
Add the broccoli florets and minced garlic to the same pan with a splash of water, covering for 2 minutes to steam until tender-crisp.
6
Return the beef to the pan, pour the sauce over the mixture, and toss constantly for 1 minute until the sauce thickens and coats everything beautifully.
7
Transfer to a plate and garnish with sesame seeds before serving.