High-Protein Matcha Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Matcha Berry Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Matcha Berry Pancakes

Fluffy matcha-infused pancakes griddled to perfection and topped with vibrant, juicy berries for a refreshing and energizing start to your morning.

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NUTRITION

479kcal
Protein
46.3g
Fat
8.5g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

0.5 cup oat flour

0.5 scoop vanilla protein powder

1 tsp matcha green tea powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 tsp coconut oil

0.5 cup fresh blueberries

2 tbsp water

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PREPARATION

  • 1

    In a large mixing bowl, whisk together the egg whites and non-fat Greek yogurt until the mixture is smooth and creamy.

  • 2

    Sift in the oat flour, vanilla protein powder, matcha powder, baking powder, and cinnamon to ensure there are no lumps.

  • 3

    Stir the dry ingredients into the wet, adding water one tablespoon at a time until you reach a thick but pourable batter consistency.

  • 4

    Heat a large non-stick skillet over medium-low heat and lightly coat the surface with the coconut oil.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the skillet, leaving enough space between them for easy flipping.

  • 6

    Cook for 2 to 3 minutes until small bubbles begin to form on the surface, then flip carefully and cook for another 1 to 2 minutes until golden.

  • 7

    Transfer the warm pancakes to a plate and top with the fresh blueberries before serving.

High-Protein Matcha Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Matcha Berry Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Matcha Berry Pancakes

Fluffy matcha-infused pancakes griddled to perfection and topped with vibrant, juicy berries for a refreshing and energizing start to your morning.

NUTRITION

479kcal
Protein
46.3g
Fat
8.5g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

0.5 cup oat flour

0.5 scoop vanilla protein powder

1 tsp matcha green tea powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 tsp coconut oil

0.5 cup fresh blueberries

2 tbsp water

PREPARATION

  • 1

    In a large mixing bowl, whisk together the egg whites and non-fat Greek yogurt until the mixture is smooth and creamy.

  • 2

    Sift in the oat flour, vanilla protein powder, matcha powder, baking powder, and cinnamon to ensure there are no lumps.

  • 3

    Stir the dry ingredients into the wet, adding water one tablespoon at a time until you reach a thick but pourable batter consistency.

  • 4

    Heat a large non-stick skillet over medium-low heat and lightly coat the surface with the coconut oil.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the skillet, leaving enough space between them for easy flipping.

  • 6

    Cook for 2 to 3 minutes until small bubbles begin to form on the surface, then flip carefully and cook for another 1 to 2 minutes until golden.

  • 7

    Transfer the warm pancakes to a plate and top with the fresh blueberries before serving.