NUTRITION

SERVINGS

INGREDIENTS

1 cup young jackfruit

6 oz firm tofu

0.5 cup black beans

2 tbsp nutritional yeast

2 whole high-protein flour tortillas

0.13 whole avocado

1 tbsp lime juice

1 tsp olive oil

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh cilantro

PREPARATION

• 1

  Drain and rinse the young jackfruit, then use a fork to shred the pieces into a pulled texture.

• 2

  Press the firm tofu between paper towels to remove excess water and crumble it into small bits.

• 3

  Heat the olive oil in a large non-stick skillet over medium heat.

• 4

  Add the shredded jackfruit, crumbled tofu, and black beans to the skillet.

• 5

  Sprinkle in the nutritional yeast, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper.

• 6

  Sauté the mixture for 8 to 10 minutes, stirring occasionally, until the edges of the jackfruit and tofu become slightly crisp and golden.

• 7

  In a small bowl, mash the avocado with the lime juice until the consistency is velvety and smooth.

• 8

  Briefly warm the tortillas in a dry pan or over a low gas flame until pliable.

• 9

  Divide the savory jackfruit and tofu filling between the tortillas, top with a dollop of avocado crema, and finish with fresh cilantro.