Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup basmati rice; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.13 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce infused with aromatic Indian spices, served over fluffy basmati rice.

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NUTRITION

Protein

47.7g

Fat

18.7g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup basmati rice

0.25 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp ground cumin

0.25 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Rinse the basmati rice and cook according to package instructions until light and airy.
2
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden brown on all sides.
4
Reduce heat to medium and stir in the minced garlic and grated ginger, sautéing until fragrant.
5
Add the garam masala, turmeric, and cumin, stirring for 30 seconds to toast the spices.
6
Pour in the tomato puree and coconut milk, stirring to combine and scraping up any browned bits from the pan.
7
Simmer the sauce for 5-7 minutes until thickened and the chicken is cooked through.
8
Serve the spiced chicken and velvety sauce over the cooked basmati rice and garnish with fresh cilantro.