Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 1 medium Whole wheat tortilla; 0.25 cup Plain Greek yogurt; 1 tbsp Buffalo sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 0.25 whole Avocado; 1 cup Romaine lettuce; 0.25 cup Cherry tomatoes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken tossed in a zesty buffalo-ranch sauce and tucked into a whole wheat wrap with crisp romaine and creamy avocado.

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NUTRITION

Protein

55.9g

Fat

24.0g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

1 medium Whole wheat tortilla

0.25 cup Plain Greek yogurt

1 tbsp Buffalo sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.25 whole Avocado

1 cup Romaine lettuce

0.25 cup Cherry tomatoes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 6 minutes per side.
3
While the chicken cooks, whisk together the Greek yogurt, buffalo sauce, garlic powder, onion powder, and dried dill in a small bowl to create the ranch dressing.
4
Dice or shred the cooked chicken and toss it in the buffalo-ranch mixture until well coated.
5
Lay the tortilla flat and layer the shredded romaine lettuce, halved cherry tomatoes, and sliced avocado in the center.
6
Top the vegetables with the buffalo chicken, then fold in the sides and roll the tortilla tightly into a wrap.