NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 medium bell pepper

1 medium zucchini

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch cubes and chop the broccoli, bell pepper, and zucchini into uniform, bite-sized pieces.

• 3

  Place the chicken and all vegetables directly onto the prepared sheet pan.

• 4

  Drizzle the extra virgin olive oil and fresh lemon juice over the chicken and vegetables.

• 5

  Sprinkle the oregano, garlic powder, sea salt, and black pepper evenly across the pan.

• 6

  Toss everything together with your hands or tongs until well-coated, then spread into a single layer to ensure even roasting.

• 7

  Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.