NUTRITION

SERVINGS

INGREDIENTS

6.5 oz salmon fillet

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Place the broccoli florets and sliced red bell peppers on the baking sheet, then drizzle with half of the olive oil and season with a pinch of sea salt and the garlic powder.

• 3

  Toss the vegetables to coat evenly and roast in the oven for 15-18 minutes until they are tender and show slight caramelized edges.

• 4

  While the vegetables roast, pat the salmon fillet completely dry with a paper towel to ensure a crispy sear.

• 5

  Season both sides of the salmon with the remaining sea salt and the black pepper.

• 6

  Heat the remaining olive oil in a stainless steel or cast-iron skillet over medium-high heat until the oil is shimmering.

• 7

  Carefully place the salmon skin-side down in the pan, pressing firmly with a spatula for 30 seconds to prevent the skin from curling.

• 8

  Sear the salmon for 4-5 minutes without moving it to allow the skin to become golden and crispy.

• 9

  Flip the fillet carefully and cook for an additional 2-3 minutes until the salmon is opaque and reaches your desired level of doneness.

• 10

  Remove the salmon from the pan and let it rest for 2 minutes before drizzling with fresh lemon juice and serving alongside the roasted vegetables.