Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon fillet served over a velvety sweet potato mash with garlic-sautéed spinach, finished with a squeeze of bright lemon.

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NUTRITION

474kcal
Protein
32.3g
Fat
26.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Salmon Fillet

120g Sweet Potato

2 cups Fresh Spinach

1.5 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 10 to 12 minutes.

  • 2

    Drain the potatoes and mash them until smooth, adding a pinch of salt and pepper to taste.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear in the pan for 4 to 5 minutes per side until the skin is crisp and the fish is cooked through.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    Add the remaining olive oil and minced garlic to the same skillet, sautéing for 30 seconds until fragrant.

  • 7

    Toss in the fresh spinach and cook just until wilted, then serve immediately alongside the salmon and sweet potato mash.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon fillet served over a velvety sweet potato mash with garlic-sautéed spinach, finished with a squeeze of bright lemon.

NUTRITION

474kcal
Protein
32.3g
Fat
26.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Salmon Fillet

120g Sweet Potato

2 cups Fresh Spinach

1.5 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 10 to 12 minutes.

  • 2

    Drain the potatoes and mash them until smooth, adding a pinch of salt and pepper to taste.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear in the pan for 4 to 5 minutes per side until the skin is crisp and the fish is cooked through.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    Add the remaining olive oil and minced garlic to the same skillet, sautéing for 30 seconds until fragrant.

  • 7

    Toss in the fresh spinach and cook just until wilted, then serve immediately alongside the salmon and sweet potato mash.