Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over garlic-infused cauliflower mash with steamed green beans and a finish of velvety olive oil.

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NUTRITION

426kcal
Protein
42.8g
Fat
21.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and green beans until the cauliflower is very soft and the beans are crisp-tender.

  • 2

    Remove the green beans and set aside, then place the steamed cauliflower in a food processor with one teaspoon of olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Process the cauliflower until it reaches a smooth and creamy mash consistency.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 7

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is just cooked through.

  • 8

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed green beans and an optional squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over garlic-infused cauliflower mash with steamed green beans and a finish of velvety olive oil.

NUTRITION

426kcal
Protein
42.8g
Fat
21.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and green beans until the cauliflower is very soft and the beans are crisp-tender.

  • 2

    Remove the green beans and set aside, then place the steamed cauliflower in a food processor with one teaspoon of olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Process the cauliflower until it reaches a smooth and creamy mash consistency.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 7

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is just cooked through.

  • 8

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed green beans and an optional squeeze of fresh lemon.