NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Basmati rice

1 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Chicken bone broth

1 tbsp Lemon juice

0.5 tsp Lemon zest

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Green peas

PREPARATION

• 1

  Season the chicken breast with the sea salt and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden on both sides, then remove and set aside.

• 3

  In the same skillet, add the diced yellow onion and minced garlic, sautéing until the onion is translucent and fragrant.

• 4

  Add the basmati rice to the skillet and stir for one minute to lightly toast the grains.

• 5

  Pour in the chicken bone broth and lemon juice, scraping the bottom of the pan to release any browned bits.

• 6

  Return the chicken to the skillet, bring the liquid to a boil, then reduce heat to low and cover with a lid.

• 7

  Simmer for 15 minutes or until the rice is tender and the liquid is absorbed.

• 8

  Stir in the green peas, lemon zest, and fresh parsley, then cover for 2 more minutes to steam the peas before serving.