Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a hint of smoky garlic.

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NUTRITION

378kcal
Protein
56.7g
Fat
9.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 Lemon, juiced

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and a squeeze of fresh lemon juice.

  • 5

    Heat a grill pan over medium-high heat and cook the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.

  • 6

    Serve the sliced grilled chicken over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a hint of smoky garlic.

NUTRITION

378kcal
Protein
56.7g
Fat
9.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 Lemon, juiced

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and a squeeze of fresh lemon juice.

  • 5

    Heat a grill pan over medium-high heat and cook the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.

  • 6

    Serve the sliced grilled chicken over the quinoa alongside the roasted broccoli.