Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 2 cup Iceberg lettuce; 0.25 cup White onion; 0.25 cup Dill pickles; 0.5 oz Sharp cheddar cheese; 0.25 cup Nonfat plain Greek yogurt; 1 tbsp Yellow mustard; 1 tbsp Sugar-free dill relish; 0.5 tsp Smoked paprika; 1 tsp Apple cider vinegar; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef served over a crisp bed of shredded lettuce with a tangy, creamy Greek yogurt-based special sauce.

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NUTRITION

Protein

48.3g

Fat

30.9g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

2 cup Iceberg lettuce

0.25 cup White onion

0.25 cup Dill pickles

0.5 oz Sharp cheddar cheese

0.25 cup Nonfat plain Greek yogurt

1 tbsp Yellow mustard

1 tbsp Sugar-free dill relish

0.5 tsp Smoked paprika

1 tsp Apple cider vinegar

0.5 tsp Sesame seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, dill relish, smoked paprika, and apple cider vinegar until smooth to create the special sauce.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Add the ground beef to the skillet along with the sea salt, black pepper, garlic powder, and onion powder.
4
Sauté the beef until fully browned and cooked through, using a spatula to break the meat into small, uniform crumbles as it sizzles.
5
Prepare the base of the bowl by placing the shredded iceberg lettuce in a large serving bowl.
6
Top the lettuce with the warm cooked beef, diced white onions, sliced dill pickles, and shredded sharp cheddar cheese.
7
Drizzle the prepared special sauce generously over the bowl and finish with a sprinkle of sesame seeds for a classic toasted flavor.