Name: Buttery Garlic Mashed Potato Bowl with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 0.25 cup Plain non-fat Greek yogurt; 0.5 tbsp Grass-fed ghee; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano

Buttery Garlic Mashed Potato Bowl with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potato Bowl with Roasted Chicken

Tender roasted chicken breast served over creamy garlic mashed potatoes whipped with grass-fed ghee for a velvety, comforting finish.

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NUTRITION

Protein

54.8g

Fat

13.3g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

0.25 cup Plain non-fat Greek yogurt

0.5 tbsp Grass-fed ghee

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

0.5 tsp Garlic powder

0.5 tsp Dried oregano

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PREPARATION

1
Peel and cube the potato, then boil in a pot of salted water for 15 minutes or until fork-tender.
2
Season the chicken breast evenly with garlic powder, dried oregano, sea salt, and black pepper.
3
Heat a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Drain the potatoes and return them to the pot, then add the ghee, Greek yogurt, and minced garlic.
5
Mash the potato mixture until smooth and creamy, then season with additional salt and pepper if desired.
6
Slice the chicken breast and serve it over the warm mashed potatoes, garnished with fresh chives.