Name: Clean Eating Chicken Alfredo Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 oz whole wheat fettuccine; 0.5 tbsp extra virgin olive oil; 1 cup cauliflower florets; 0.25 cup low-sodium chicken broth; 1 tbsp parmesan cheese; 1 whole garlic clove; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Eating Chicken Alfredo Fettuccine

Tender chicken breast sautéed in garlic and olive oil, tossed with whole wheat fettuccine in a velvety, light cauliflower-parmesan cream sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.9g

Fat

14.2g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz whole wheat fettuccine

0.5 tbsp extra virgin olive oil

1 cup cauliflower florets

0.25 cup low-sodium chicken broth

1 tbsp parmesan cheese

1 whole garlic clove

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Boil the whole wheat fettuccine in salted water according to package directions until al dente.
2
Steam the cauliflower florets until very tender, about 8 minutes.
3
In a blender, combine the steamed cauliflower, chicken broth, garlic, and parmesan cheese until the mixture is silky and smooth.
4
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
5
Heat olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
6
Lower the heat and add the cooked pasta and cauliflower sauce to the skillet with the chicken.
7
Toss everything together until the pasta is well-coated and the sauce is heated through.
8
Garnish with freshly chopped parsley before serving.