Name: Savory Chicken Salad with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken breast; 0.25 cup Plain Greek yogurt; 1 tbsp Avocado oil mayonnaise; 1 tbsp Dijon mustard; 0.5 cup Celery; 2 tbsp Green onion; 1 tbsp Fresh parsley; 1 tsp Fresh dill; 0.5 oz Walnuts; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Mixed greens; 1 slice Sourdough bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken Salad with Herbs

Poached chicken breast tossed in a creamy herb-infused dressing, served over crisp mixed greens with a side of toasted sourdough.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

75g

Fat

29g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken breast

0.25 cup Plain Greek yogurt

1 tbsp Avocado oil mayonnaise

1 tbsp Dijon mustard

0.5 cup Celery

2 tbsp Green onion

1 tbsp Fresh parsley

1 tsp Fresh dill

0.5 oz Walnuts

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Mixed greens

1 slice Sourdough bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Poach the chicken breast in simmering water for 12 to 15 minutes until fully cooked through.
2
Remove the chicken from the water and let it cool completely before dicing into bite-sized cubes.
3
Finely chop the celery, green onions, fresh parsley, and dill.
4
In a large mixing bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, lemon juice, salt, and pepper until smooth.
5
Stir the chopped herbs and walnuts into the dressing.
6
Add the cooled chicken, celery, and green onions to the bowl and fold until everything is evenly coated.
7
Lightly toast the sourdough bread until golden.
8
Arrange the mixed greens on a plate, top with the savory chicken salad, and serve with the toasted bread on the side.