Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 tsp olive oil; 1 tbsp buffalo sauce; 2 tbsp plain Greek yogurt; 0.5 tsp dried dill; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup romaine lettuce; 0.25 cup shredded carrots; 0.25 cup diced celery; 1 medium whole grain tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Tender sautéed chicken tossed in spicy buffalo sauce and creamy herb ranch, wrapped in a whole grain tortilla with crisp, refreshing vegetables.

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NUTRITION

Protein

48.6g

Fat

13.9g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 tsp olive oil

1 tbsp buffalo sauce

2 tbsp plain Greek yogurt

0.5 tsp dried dill

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup romaine lettuce

0.25 cup shredded carrots

0.25 cup diced celery

1 medium whole grain tortilla

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PREPARATION

1
Season the chicken breast with sea salt and black pepper.
2
Heat olive oil in a skillet over medium heat and cook the chicken until golden and cooked through, about 6-8 minutes.
3
In a small bowl, whisk together the Greek yogurt, dried dill, and garlic powder to create a clean ranch dressing.
4
Slice the cooked chicken into strips and toss them in a bowl with the buffalo sauce until well coated.
5
Lay the whole grain tortilla flat and spread the Greek yogurt ranch across the center.
6
Layer the romaine lettuce, shredded carrots, and diced celery over the ranch.
7
Top with the buffalo chicken strips, fold in the sides, and roll tightly to serve.