Name: Lemon Herb Grilled Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Salmon

Grilled salmon fillets infused with zesty lemon and aromatic herbs served alongside crisp-tender asparagus for a bright and refreshing finish.

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NUTRITION

Protein

44.5g

Fat

34.1g

Carbs

10.0g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper to create the marinade.
2
Place the salmon fillet in a shallow dish and pour half of the marinade over it, ensuring it is well coated.
3
Toss the asparagus spears with the remaining marinade in a separate bowl until evenly dressed.
4
Preheat your grill or grill pan to medium-high heat to ensure a good sear.
5
Grill the salmon for 4-5 minutes per side until it flakes easily with a fork and reaches your desired level of doneness.
6
Grill the asparagus for 3-5 minutes, turning occasionally, until tender and lightly charred.
7
Serve the salmon immediately alongside the grilled asparagus for a clean and nutrient-dense meal.