Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cups Broccoli florets; 0.5 cup Cauliflower rice; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce, finished with a fragrant drizzle of toasted sesame oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.6g

Fat

19.0g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

0.5 cup Cauliflower rice

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips to the pan in a single layer and sear until browned, about 2 minutes per side, then remove beef and set aside.
4
In the same pan, add the broccoli florets and a splash of water, covering for 2 minutes to steam until bright green and tender-crisp.
5
Stir in the minced garlic, grated ginger, and cauliflower rice, sautéing for an additional 2 minutes.
6
Return the beef to the pan and pour in the coconut aminos and toasted sesame oil, tossing everything to coat thoroughly.
7
Garnish with sesame seeds and red pepper flakes before serving warm.