NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cups broccoli florets

0.5 cup brown rice

2 tbsp tamari

1 tbsp rice vinegar

2 tsp honey

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.5 tsp avocado oil

PREPARATION

• 1

  Cook the brown rice according to package instructions and set aside.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, honey, arrowroot powder, minced ginger, minced garlic, and red pepper flakes to create the sauce.

• 3

  Cut the chicken breast into bite-sized cubes.

• 4

  Heat the avocado oil in a large skillet or wok over medium-high heat.

• 5

  Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5-7 minutes.

• 6

  Add the broccoli florets to the pan with a tablespoon of water, then cover with a lid for 2 minutes to steam until tender-crisp.

• 7

  Remove the lid and pour the sauce over the chicken and broccoli mixture.

• 8

  Stir constantly for 1-2 minutes until the sauce thickens into a glossy glaze that coats the ingredients.

• 9

  Remove from heat, drizzle with sesame oil, and serve immediately over the cooked brown rice.