NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

0.5 cup Cooked green lentils

1.5 cup Chicken bone broth

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1 cup Chopped kale

1 tsp Minced garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

• 1

  Heat the extra virgin olive oil in a large pot over medium heat.

• 2

  Add the diced yellow onion, sliced carrots, and sliced celery, sautéing until the vegetables are softened and fragrant.

• 3

  Add the cubed chicken breast to the pot and cook until the exterior is lightly browned.

• 4

  Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for one minute to release the aromatics.

• 5

  Pour in the chicken bone broth and the cooked green lentils, then bring the mixture to a gentle boil.

• 6

  Reduce the heat to low and simmer for 15 minutes to allow the flavors to meld together.

• 7

  Stir in the chopped kale and continue to simmer for 2 to 3 minutes until the leaves are tender.

• 8

  Remove from heat and stir in the fresh lemon juice to brighten the flavors before serving.