Name: Hearty Lentil and TVP Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cloves garlic; 0.25 cup dry brown lentils; 0.5 cup dry textured vegetable protein; 2 cups vegetable broth; 1 tsp dried thyme; 1 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup kale; 2 tbsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and TVP Vegetable Soup

Simmered brown lentils and savory TVP infused with aromatic herbs create a thick, protein-packed soup that warms you from the inside out with every earthy spoonful.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.0g

Fat

8.8g

Carbs

67.5g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cloves garlic

0.25 cup dry brown lentils

0.5 cup dry textured vegetable protein

2 cups vegetable broth

1 tsp dried thyme

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1 cup kale

2 tbsp nutritional yeast

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat and sauté the diced onion, carrots, and celery until softened and translucent.
2
Add the minced garlic, dried thyme, and dried oregano, stirring for one minute until the fragrance is released.
3
Stir in the dry lentils, dry textured vegetable protein, and vegetable broth, then bring the mixture to a gentle boil.
4
Reduce the heat to low, cover the pot, and simmer for 25 to 30 minutes until the lentils are tender.
5
Stir in the chopped kale and nutritional yeast, cooking for 2 more minutes until the greens are wilted and the soup is slightly thickened.
6
Season the soup with sea salt and black pepper before serving hot in a large bowl.