Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp buffalo sauce; 2 tbsp plain Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 0.25 cup carrots; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and creamy ranch, wrapped in a warm tortilla with crisp romaine and buttery avocado.

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NUTRITION

Protein

43.6g

Fat

26.3g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp buffalo sauce

2 tbsp plain Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

1 medium whole wheat tortilla

1 cup romaine lettuce

0.25 cup carrots

0.25 whole avocado

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sauté the chicken until it is cooked through and golden brown.
3
In a small mixing bowl, whisk together the plain Greek yogurt, dried dill, and garlic powder to create a clean ranch dressing.
4
Toss the warm sautéed chicken in the buffalo sauce until every piece is thoroughly coated.
5
Lay the whole wheat tortilla flat and layer the center with shredded romaine lettuce, shredded carrots, and sliced avocado.
6
Top the vegetables with the buffalo chicken, drizzle with the prepared yogurt ranch, then fold in the sides and roll tightly.