Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-garlic chicken breast served over a bed of fluffy quinoa with vibrant steamed broccoli florets for a clean and zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

10.7g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Marinate the chicken breast in olive oil, lemon juice, minced garlic, and a pinch of salt and pepper for 15 minutes.
2
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.
4
Fluff the pre-cooked quinoa with a fork and warm it through in a small saucepan or microwave if necessary.
5
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side, finishing with an extra squeeze of fresh lemon.