Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Avocado Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-sautéed green beans and a squeeze of zesty lemon.

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NUTRITION

Protein

42g

Fat

17.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the fillet and continue cooking for 3 to 4 minutes until the fish flakes easily with a fork.
5
In a separate small pan or the same skillet after removing the fish, sauté the minced garlic and green beans with a splash of water until they are tender-crisp.
6
Fluff the pre-cooked brown rice and place it on a plate.
7
Top the rice with the seared salmon and serve the garlic green beans on the side with a fresh lemon wedge.