Name: Baked Honey-Garlic Chicken Winglets
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken winglets; 0.5 tbsp honey; 1 tbsp tamari; 0.5 tsp sesame oil; 2 cloves garlic; 1 tsp ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups broccoli florets; 0.5 tsp sesame seeds; 1 tbsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Honey-Garlic Chicken Winglets

Crispy oven-baked chicken winglets glazed in a sticky honey-garlic sauce, served with vibrant steamed broccoli for a wholesome and savory meal.

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NUTRITION

Protein

45.8g

Fat

29.3g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken winglets

0.5 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

2 cloves garlic

1 tsp ginger

0.25 tsp sea salt

0.25 tsp black pepper

2 cups broccoli florets

0.5 tsp sesame seeds

1 tbsp green onion

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken winglets dry with paper towels and season with sea salt and black pepper.
3
Place winglets on the prepared sheet and bake for 30-35 minutes until golden and crispy.
4
While chicken bakes, whisk honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over medium heat until slightly thickened.
5
Steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.
6
Toss the baked winglets in the warm honey-garlic glaze until fully and evenly coated.
7
Garnish the wings with sesame seeds and sliced green onions before serving immediately alongside the steamed broccoli.