Name: Seared Salmon Filet with Herbed Brown Rice and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Filet; 1/2 cup cooked Brown Rice; 2 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice; Fresh parsley and dill to taste

Seared Salmon Filet with Herbed Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Herbed Brown Rice and Sautéed Spinach

Pan-seared salmon served over fluffy herbed brown rice and garlic-sautéed spinach, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

44.0g

Fat

41.1g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1/2 cup cooked Brown Rice

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Fresh parsley and dill to taste

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PREPARATION

1
Rinse the brown rice and cook according to package directions until tender.
2
Pat the salmon filet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes until cooked through.
5
Remove the salmon from the pan and let it rest on a plate.
6
In the same skillet, add the remaining oil and sauté the minced garlic for 30 seconds until fragrant.
7
Add the fresh spinach to the pan and toss until just wilted, then fold in the cooked brown rice and fresh chopped herbs.
8
Plate the herbed rice and spinach mixture, top with the seared salmon, and drizzle with fresh lemon juice before serving.