Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 oz Chicken Breast; 1 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 0.5 tbsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of crisp steamed broccoli.

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NUTRITION

Protein

45.0g

Fat

14.8g

Carbs

52.4g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.
2
Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for at least 15 minutes.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and vibrant green.
5
Place the warm cooked quinoa on a plate and fluff it with a fork.
6
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.