NUTRITION

SERVINGS

INGREDIENTS

1.5 oz Chickpea ziti pasta

4 oz Ground turkey 93% lean

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce no sugar added

0.25 cup Part-skim ricotta cheese

0.5 oz Part-skim shredded mozzarella cheese

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Boil the chickpea ziti in a pot of salted water for 2 minutes less than the package directions to keep it al dente, then drain.

• 3

  In a skillet over medium heat, sauté the minced garlic in olive oil for 1 minute until fragrant.

• 4

  Add the ground turkey, sea salt, black pepper, and dried oregano to the skillet, breaking the meat apart and cooking until browned.

• 5

  Stir in the marinara sauce and fresh baby spinach, simmering for 2-3 minutes until the spinach is fully wilted.

• 6

  Remove the skillet from heat and stir in the cooked ziti along with 2 tablespoons of the ricotta cheese.

• 7

  Transfer the mixture to a small oven-safe baking dish and dollop the remaining ricotta and the shredded mozzarella over the top.

• 8

  Bake for 15 minutes or until the cheese is melted and the edges are starting to brown.