Seared Salmon Fillet with Steamed Broccoli and Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa Pilaf

Pan-seared salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

528kcal
Protein
53g
Fat
21.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon Fillet

1/2 cup cooked Quinoa

1 1/2 cups steamed Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the quinoa according to package directions until it is light and fluffy.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through to your preference.

  • 7

    Plate the quinoa and broccoli alongside the salmon, drizzling everything with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Broccoli and Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa Pilaf

Pan-seared salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

528kcal
Protein
53g
Fat
21.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon Fillet

1/2 cup cooked Quinoa

1 1/2 cups steamed Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Cook the quinoa according to package directions until it is light and fluffy.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through to your preference.

  • 7

    Plate the quinoa and broccoli alongside the salmon, drizzling everything with fresh lemon juice before serving.