Name: Maple Glazed Roasted Carrots with Herbed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Carrots; 1 tbsp Maple syrup; 0.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Fresh thyme

Maple Glazed Roasted Carrots with Herbed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Glazed Roasted Carrots with Herbed Chicken

Oven-roasted carrots and pan-seared chicken breast glazed in maple syrup for a sticky, caramelized finish that balances the savory herbs.

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NUTRITION

Protein

46.2g

Fat

12.7g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Carrots

1 tbsp Maple syrup

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Fresh thyme

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss sliced carrots with 0.25 tbsp olive oil, sea salt, and black pepper on the prepared sheet.
3
Roast carrots for 15 minutes, then drizzle with maple syrup and toss to coat evenly.
4
Return carrots to the oven for another 10 minutes until they are tender and the glaze is sticky.
5
Season the chicken breast with garlic powder and a pinch of salt and pepper.
6
Heat the remaining 0.25 tbsp olive oil in a skillet over medium-high heat.
7
Cook the chicken for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.
8
Serve the chicken alongside the glazed carrots and garnish with fresh thyme leaves.