Name: Chicken and Spinach Egg White Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.4 oz Cooked Chicken Breast; 0.5 cup Egg Whites; 2 tbsp Low Fat Cottage Cheese; 1 cup Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 Avocado

Chicken and Spinach Egg White Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble with Cottage Cheese

Sautéed chicken and fresh spinach folded into fluffy egg whites and creamy cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

35g

Fat

21.1g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

1.4 oz Cooked Chicken Breast

0.5 cup Egg Whites

2 tbsp Low Fat Cottage Cheese

1 cup Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced chicken and spinach, sautéing until the spinach is wilted.
3
Whisk the egg whites and cottage cheese together in a small bowl.
4
Pour the egg mixture into the skillet and cook, stirring gently until the whites are set and fluffy.
5
Toast the sprouted grain bread until golden.
6
Serve the scramble alongside the toast topped with sliced buttery avocado.