NUTRITION

SERVINGS

INGREDIENTS

7 oz Boneless Skinless Chicken Thighs

2 cups Cauliflower florets

1 cup Fresh Green Beans

2 tsp Olive Oil

1.5 tsp Ghee

2 cloves Garlic, minced

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  Transfer the steamed cauliflower to a blender or food processor, add 1.5 teaspoons of ghee and a pinch of salt, and blend until smooth and creamy.

• 3

  Season the chicken thighs on both sides with salt, black pepper, and your choice of dried herbs like oregano or thyme.

• 4

  Heat 2 teaspoons of olive oil in a large skillet over medium-high heat.

• 5

  Add the chicken thighs to the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

• 6

  Remove the chicken from the skillet and let it rest on a plate.

• 7

  In the same skillet, add the minced garlic and green beans, sautéing for 4-5 minutes until the beans are crisp-tender and the garlic is fragrant.

• 8

  Serve the seared chicken alongside a generous portion of mashed cauliflower and the garlic green beans.