Name: Pan-Seared Steak and Pepper Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Top sirloin steak; 0.5 cup Sliced bell peppers; 0.25 cup Sliced red onion; 0.5 tsp Avocado oil; 0.75 large Sprouted grain tortilla; 1 oz Shredded sharp cheddar cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Cumin; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Pepper Quesadillas

Sliced sirloin steak and crisp bell peppers pan-seared until tender and folded into a toasted sprouted grain tortilla with melted sharp cheddar cheese.

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NUTRITION

Protein

52.3g

Fat

27.7g

Carbs

28.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

0.5 cup Sliced bell peppers

0.25 cup Sliced red onion

0.5 tsp Avocado oil

0.75 large Sprouted grain tortilla

1 oz Shredded sharp cheddar cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Cumin

0.25 tsp Garlic powder

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PREPARATION

1
Thinly slice the steak against the grain and season evenly with sea salt, black pepper, cumin, and garlic powder.
2
Heat avocado oil in a large skillet over medium-high heat and sear the steak for 2-3 minutes until browned and cooked through.
3
Add the bell peppers and onions to the skillet, sautéing for 4-5 minutes until the vegetables are tender-crisp and slightly caramelized.
4
Remove the steak and pepper mixture from the pan and wipe the skillet clean with a paper towel.
5
Place the tortilla in the skillet, sprinkle the cheddar cheese over one half, and top with the steak and pepper mixture.
6
Fold the tortilla over and cook for 2 minutes per side until the exterior is golden and the cheese is fully melted.