Name: Buttery Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Russet potato; 4 oz Chicken breast; 0.25 cup Non-fat Greek yogurt; 0.5 tbsp Ghee; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes

Mashed Russet potatoes whipped with sautéed garlic and creamy Greek yogurt, then folded with tender shredded chicken for a rich and velvety meal.

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NUTRITION

Protein

37.7g

Fat

10g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet potato

4 oz Chicken breast

0.25 cup Non-fat Greek yogurt

0.5 tbsp Ghee

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

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PREPARATION

1
Peel and chop the potato into 1-inch chunks.
2
Place potato chunks in a pot of cold water and bring to a boil for 15 minutes until fork-tender.
3
While potatoes boil, poach the chicken breast in simmering water for 12 minutes, then shred finely with two forks.
4
Mince the garlic and sauté it in a small pan with the ghee over low heat until fragrant and golden.
5
Drain the potatoes and return them to the warm pot.
6
Add the Greek yogurt, sautéed garlic ghee, sea salt, and black pepper to the potatoes.
7
Mash the mixture until smooth and creamy.
8
Fold the shredded chicken into the mashed potatoes and garnish with fresh chives.