NUTRITION

SERVINGS

INGREDIENTS

8 oz lobster meat

1 tbsp ghee

0.5 cup yellow onion

0.5 cup celery

2 cloves garlic

1 tbsp tomato paste

1.5 cups seafood stock

0.25 cup full-fat coconut milk

1 tsp arrowroot powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Finely dice the yellow onion, celery, and garlic cloves.

• 2

  In a large heavy-bottomed pot, melt the ghee over medium heat and sauté the onion and celery until they are soft and translucent.

• 3

  Add the minced garlic, tomato paste, and smoked paprika to the pot, stirring constantly for 1 minute until the mixture becomes fragrant.

• 4

  Pour in the seafood stock and bring the liquid to a gentle simmer for 10 minutes to allow the flavors to meld.

• 5

  Carefully use an immersion blender to blend the soup base directly in the pot until it is completely smooth.

• 6

  In a small bowl, whisk the arrowroot powder into the coconut milk until no lumps remain, then stir this slurry into the bisque to thicken.

• 7

  Add the cooked lobster meat to the pot and simmer gently for 3 to 5 minutes until the lobster is heated through.

• 8

  Season with sea salt and black pepper, then serve hot garnished with freshly chopped chives.