NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.25 cup diced carrots

0.25 cup frozen peas

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 clove garlic

1 tsp fresh ginger

2 tbsp green onions

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Heat avocado oil in a large skillet over medium-high heat.

• 2

  Add cubed chicken breast, sea salt, and black pepper, cooking until golden and cooked through.

• 3

  Push the chicken to one side of the skillet and add the toasted sesame oil, diced carrots, and frozen peas to the empty side.

• 4

  Sauté the vegetables for 3 minutes until tender-crisp, then stir in the minced garlic and grated ginger until aromatic.

• 5

  Add the chilled brown rice and coconut aminos to the skillet, stirring everything together to incorporate and lightly crisp the grains.

• 6

  Create a well in the center of the mixture, crack the egg into it, and scramble until just set before folding it into the rice.

• 7

  Garnish with sliced green onions and serve immediately.