Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 1 medium whole wheat tortilla; 0.25 cup non-fat Greek yogurt; 1 tbsp buffalo sauce; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp onion powder; 0.5 cup romaine lettuce; 1 stalk celery; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, wrapped in a soft tortilla with crisp, refreshing celery and romaine.

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NUTRITION

Protein

55.7g

Fat

15.7g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

1 medium whole wheat tortilla

0.25 cup non-fat Greek yogurt

1 tbsp buffalo sauce

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp onion powder

0.5 cup romaine lettuce

1 stalk celery

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, onion powder, and dried dill to create a high-protein buffalo ranch sauce.
4
Finely chop the celery and shred the romaine lettuce into thin strips.
5
Toss the warm cooked chicken in the buffalo ranch sauce until every piece is thoroughly and evenly coated.
6
Lay the tortilla flat and layer the shredded lettuce and chopped celery in the center of the wrap.
7
Top the vegetables with the buffalo ranch chicken, fold in the sides, and roll the tortilla tightly before slicing in half.