Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Avocado Oil; 2 cloves Garlic; 1 tsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Wild-caught salmon seared until golden, served alongside garlic-scented green beans and nutty brown rice with a finishing squeeze of zesty lemon.

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NUTRITION

Protein

42g

Fat

17.3g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

2 cloves Garlic

1 tsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked rice to save time.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for about four minutes until the skin is crispy and golden.
5
Flip the fillet carefully and continue cooking for another three minutes until the fish is opaque and flakes easily.
6
Remove the salmon from the skillet and let it rest on a plate.
7
Add the remaining avocado oil to the same skillet and toss in the trimmed green beans.
8
Sauté the beans for five minutes until they are tender-crisp and vibrant.
9
Add the minced garlic to the beans and stir for one minute until the aroma is released.
10
Serve the seared salmon over the fluffy brown rice with the garlic green beans on the side and a fresh squeeze of lemon juice.