Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Non-fat Greek Yogurt; 15g Vanilla Whey Protein Powder; 100g Mixed Berries; 20g Sliced Almonds; 5g Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

36g

Fat

13.2g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

175g Non-fat Greek Yogurt

15g Vanilla Whey Protein Powder

100g Mixed Berries

20g Sliced Almonds

5g Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Stir the yogurt and protein powder vigorously until the mixture is smooth and no clumps remain.
3
Prepare a serving glass or mason jar and place half of the yogurt mixture at the bottom.
4
Top the first yogurt layer with half of the mixed berries and a sprinkle of chia seeds.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Finish the parfait by topping it with the sliced almonds for a fresh and nutty texture.
7
Serve immediately or chill in the refrigerator for 10 minutes to let the flavors meld.