Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 tsp Olive oil; 0.5 cup Onion; 0.5 cup Carrots; 0.5 cup Celery; 1 clove Garlic; 0.5 tsp Thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.25 cup Cooked green lentils; 1.5 cup Vegetable broth; 1 cup Kale; 3 tbsp Nutritional yeast; 0.25 cup Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Simmered green lentils and garden vegetables in a savory herb broth, topped with a dollop of creamy Greek yogurt for a velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.0g

Fat

8.6g

Carbs

83.0g

SERVINGS

1 serving

INGREDIENTS

0.25 tsp Olive oil

0.5 cup Onion

0.5 cup Carrots

0.5 cup Celery

1 clove Garlic

0.5 tsp Thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1.25 cup Cooked green lentils

1.5 cup Vegetable broth

1 cup Kale

3 tbsp Nutritional yeast

0.25 cup Greek yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Sauté the diced onion, carrots, and celery for 5-7 minutes until the vegetables are softened and the onion is translucent.
3
Add the minced garlic, dried thyme, sea salt, and black pepper, stirring for 1 minute until fragrant.
4
Stir in the cooked green lentils and pour in the vegetable broth.
5
Bring the stew to a boil, then reduce the heat and let it simmer for 10 minutes to allow the flavors to combine.
6
Fold in the chopped kale and nutritional yeast, cooking for 2-3 minutes until the kale is wilted and the stew has thickened.
7
Serve hot in bowls, topped with a dollop of Greek yogurt for added creaminess.