Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 1 large egg; 0.5 cup liquid egg whites; 4 oz ground turkey; 0.25 cup red bell pepper; 2 tbsp red onion; 0.5 cup baby spinach; 2 tbsp chunky salsa; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cumin; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Sautéed lean turkey and scrambled eggs folded with vibrant bell peppers and onions, wrapped in a warm whole wheat tortilla for a satisfyingly savory start.

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NUTRITION

Protein

50.0g

Fat

23.4g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

1 large egg

0.5 cup liquid egg whites

4 oz ground turkey

0.25 cup red bell pepper

2 tbsp red onion

0.5 cup baby spinach

2 tbsp chunky salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cumin

1 tsp avocado oil

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add ground turkey, breaking it up with a spatula until browned.
3
Stir in diced peppers and onions, cooking until they are slightly softened.
4
Whisk together the whole egg, egg whites, salt, pepper, and cumin in a small bowl.
5
Pour the egg mixture over the turkey and vegetables, stirring gently until eggs are set.
6
Fold in the baby spinach at the very end until just wilted.
7
Warm the tortilla in a separate dry pan for 30 seconds per side.
8
Spoon the egg and turkey mixture into the center of the tortilla, top with salsa, and roll tightly.