Name: Garlic Herb Pasta with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 oz Dry whole wheat penne; 0.5 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Parmesan cheese; 1 tbsp Fresh parsley

Garlic Herb Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pasta with Roasted Vegetables

Oven-roasted chicken and crisp vegetables tossed with whole wheat pasta in a fragrant garlic-herb sauce that provides a savory finish.

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NUTRITION

Protein

45.1g

Fat

14.2g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Dry whole wheat penne

0.5 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Parmesan cheese

1 tbsp Fresh parsley

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Cut the chicken breast into bite-sized pieces and toss with a small amount of the salt and pepper.
3
Spread the chicken, broccoli florets, and sliced bell peppers on a parchment-lined baking sheet.
4
Roast for 15-18 minutes until the chicken is cooked through and the vegetables are tender.
5
Boil the whole wheat penne in salted water until al dente, then drain and set aside.
6
Mince the garlic cloves and finely chop the fresh parsley.
7
In a large mixing bowl, combine the hot pasta, roasted chicken, and roasted vegetables.
8
Toss the mixture with the extra virgin olive oil, minced garlic, dried oregano, and the remaining salt and pepper.
9
Serve immediately topped with the grated parmesan cheese and fresh parsley.