Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup cooked basmati rice; 1 cup cauliflower florets; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 tbsp ghee; 0.5 tsp garam masala; 0.25 tsp ground turmeric; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh ginger; 1 clove garlic; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Chicken breast and cauliflower florets simmered in a velvety, spice-infused tomato cream sauce served over a bed of fluffy basmati rice.

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NUTRITION

Protein

50.0g

Fat

20.2g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked basmati rice

1 cup cauliflower florets

0.25 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tbsp ghee

0.5 tsp garam masala

0.25 tsp ground turmeric

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium-high heat until melted and shimmering.
2
Add the cubed chicken breast to the pan, seasoning with sea salt and black pepper, and sear until golden brown on all sides.
3
Stir in the minced garlic, ginger, garam masala, turmeric, and cumin, cooking for one minute until the spices become fragrant.
4
Add the cauliflower florets and tomato puree to the skillet, stirring to coat the vegetables and chicken thoroughly.
5
Pour in the full-fat coconut milk and reduce the heat to low, allowing the sauce to simmer for 8-10 minutes until the chicken is cooked through and the cauliflower is tender.
6
Serve the butter chicken over the warm basmati rice and garnish with freshly chopped cilantro.