Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with roasted sweet potatoes and finished with creamy avocado.

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NUTRITION

408kcal
Protein
32.5g
Fat
21.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

0.5 medium Avocado, sliced

0.5 cup Diced Sweet Potato, roasted

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage to the pan and brown for 2-3 minutes until heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    While the eggs cook, reheat the pre-roasted sweet potato cubes in a separate pan or microwave.

  • 6

    Plate the egg white scramble alongside the roasted sweet potatoes.

  • 7

    Top the dish with fresh avocado slices and season with a pinch of sea pepper or red pepper flakes if desired.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with roasted sweet potatoes and finished with creamy avocado.

NUTRITION

408kcal
Protein
32.5g
Fat
21.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

0.5 medium Avocado, sliced

0.5 cup Diced Sweet Potato, roasted

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage to the pan and brown for 2-3 minutes until heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    While the eggs cook, reheat the pre-roasted sweet potato cubes in a separate pan or microwave.

  • 6

    Plate the egg white scramble alongside the roasted sweet potatoes.

  • 7

    Top the dish with fresh avocado slices and season with a pinch of sea pepper or red pepper flakes if desired.