Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared salmon served alongside roasted sweet potato and asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

460kcal
Protein
44.5g
Fat
18.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

120 grams Sweet Potato, cubed

150 grams Asparagus spears

2 teaspoons Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with half the avocado oil, salt, and pepper.

  • 3

    Spread sweet potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Trim the woody ends of the asparagus and toss with the remaining avocado oil.

  • 5

    Add the asparagus to the baking sheet with the sweet potatoes and roast for another 10-12 minutes until tender.

  • 6

    Pat the salmon fillet dry and season with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crisp.

  • 8

    Flip the salmon and cook for an additional 2-3 minutes until the desired doneness is reached.

  • 9

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared salmon served alongside roasted sweet potato and asparagus, finished with a squeeze of zesty lemon.

NUTRITION

460kcal
Protein
44.5g
Fat
18.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

120 grams Sweet Potato, cubed

150 grams Asparagus spears

2 teaspoons Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with half the avocado oil, salt, and pepper.

  • 3

    Spread sweet potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Trim the woody ends of the asparagus and toss with the remaining avocado oil.

  • 5

    Add the asparagus to the baking sheet with the sweet potatoes and roast for another 10-12 minutes until tender.

  • 6

    Pat the salmon fillet dry and season with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crisp.

  • 8

    Flip the salmon and cook for an additional 2-3 minutes until the desired doneness is reached.

  • 9

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.