Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Avocado Oil; 1/2 medium Avocado; 1 slice Whole Wheat Bread

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Gently scrambled egg whites with wilted spinach and creamy cottage cheese, served with blistered cherry tomatoes and a slice of toasted sprouted grain bread.

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NUTRITION

Protein

34.6g

Fat

19.4g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1/2 medium Avocado

1 slice Whole Wheat Bread

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and cook for 2-3 minutes until the skins are slightly blistered.
3
Toss in the fresh spinach and sauté for 1 minute until just wilted.
4
In a small bowl, whisk together the liquid egg whites and cottage cheese with a pinch of sea salt and black pepper.
5
Pour the egg and cheese mixture into the skillet over the vegetables.
6
Stir gently with a silicone spatula, folding the eggs until they are set and fluffy.
7
Toast the whole wheat bread until golden brown.
8
Plate the scramble alongside the toast and top with fresh avocado slices.