Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 5 oz cooked chicken breast, shredded; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim shredded mozzarella cheese; 0.25 cup red onion, thinly sliced; 1 tsp extra virgin olive oil; 0.25 tsp garlic powder; 1 tbsp fresh cilantro, chopped

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Crisp whole wheat crust topped with smoky BBQ chicken and sharp red onions, finished with a sprinkle of fresh cilantro for a vibrant pop of flavor.

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NUTRITION

Protein

57.1g

Fat

18.9g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

5 oz cooked chicken breast, shredded

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim shredded mozzarella cheese

0.25 cup red onion, thinly sliced

1 tsp extra virgin olive oil

0.25 tsp garlic powder

1 tbsp fresh cilantro, chopped

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the whole wheat tortilla on the baking sheet and lightly brush the surface with extra virgin olive oil and a sprinkle of garlic powder.
3
In a small bowl, toss the shredded cooked chicken breast with 1 tablespoon of the BBQ sauce until evenly coated.
4
Spread the remaining 1 tablespoon of BBQ sauce over the tortilla, leaving a small border for the crust.
5
Distribute the BBQ-coated chicken and sliced red onions evenly over the sauce.
6
Sprinkle the shredded mozzarella cheese over the top of the toppings.
7
Bake for 8 to 10 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden and crisp.
8
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.