Name: Hearty Scrambled Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 2 large eggs; 0.5 cup egg whites; 0.5 cup bell pepper; 0.5 cup zucchini; 1 cup baby spinach; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted peppers and zucchini are folded into fluffy scrambled eggs and lean ground turkey for a protein-rich breakfast that is savory and satisfying.

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NUTRITION

Protein

53.5g

Fat

25.8g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

2 large eggs

0.5 cup egg whites

0.5 cup bell pepper

0.5 cup zucchini

1 cup baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F.
2
Toss diced zucchini and bell peppers with olive oil, sea salt, and black pepper on a baking sheet.
3
Roast the vegetables for 15 minutes until tender and slightly caramelized.
4
In a non-stick skillet over medium heat, cook the ground turkey until browned and fully cooked through.
5
Whisk together the eggs, egg whites, and garlic powder in a small bowl.
6
Add the roasted vegetables and baby spinach to the skillet with the turkey.
7
Pour in the egg mixture and gently scramble with a spatula until set but still moist.