NUTRITION

SERVINGS

INGREDIENTS

6 oz Grass-fed lean ground beef (93%)

0.5 cup Cooked egg noodles

1 cup Sliced cremini mushrooms

0.25 cup Diced yellow onion

1 tsp Extra virgin olive oil

0.25 cup Plain non-fat Greek yogurt

0.5 cup Low-sodium beef broth

1 tsp Dijon mustard

1 tsp Minced garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Prepare the egg noodles according to package instructions until al dente, then drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the lean ground beef, diced onions, and sliced mushrooms to the skillet.

• 4

  Sauté the mixture until the beef is fully browned and the mushrooms have released their moisture and turned golden.

• 5

  Stir in the minced garlic, sea salt, and black pepper, cooking for about 1 minute until fragrant.

• 6

  Pour in the beef broth and Dijon mustard, stirring well to deglaze the pan and incorporate the flavors.

• 7

  Reduce the heat to low and let the mixture simmer for 3-5 minutes until the liquid has slightly reduced.

• 8

  Remove the skillet from the heat and stir in the Greek yogurt until a smooth, creamy sauce forms.

• 9

  Add the cooked egg noodles to the skillet, tossing gently to coat them in the sauce, and garnish with fresh parsley before serving.