Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz salmon fillet; 1 cup asparagus; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 whole lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Crispy pan-seared salmon fillet paired with tender roasted asparagus spears and finished with a bright, zesty squeeze of fresh lemon.

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NUTRITION

Protein

41.8g

Fat

31.1g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

1 cup asparagus

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.
3
Roast the asparagus for 10-12 minutes until tender and slightly charred.
4
While asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with garlic powder and the remaining salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F and the flesh is opaque.
8
Plate the salmon next to the roasted asparagus and squeeze fresh lemon juice over the entire dish before serving.